About The Doctor
Dr. Richika Sahay is a qualified and experienced fertility specialist and Gynec-Laparoscopic surgeon at Fortis Hospital Vasant Kunj, with more than 15yrs of experience in this field. She is also a Certified Reproductive Endocrinologist and Infertility (IVF-ICSI) sub-specialist, making her uniquely qualified to manage infertility and hormonal issues. She believes in a holistic and integrative approach to health and have a particular interest in the impact of nutrition, lifestyle and environment on reproductive health.
Specialization
Frequently Asked Questions About Gynaecology
What are the measures I need to take before I get pregnant to have a healthy pregnancy?
When you start thinking about trying to have a baby you should
- Visit a doctor for a pre-pregnancy checkup to detect medical or genetic conditions which can be passed onto your child and for an overall health checkup
- Focus on foods that contain necessary nutrients such as folic acid for preconception, followed by supplemental support.
- Practice some pre-pregnancy exercises such as walking, yoga, Lamaze or water aerobics
- Reduce stress using some simple stress relieving techniques such as breathing exercises, visualisation techniques
- Adopt a healthy lifestyle. You could quit smoking and alcohol.
Can I travel during pregnancy?
Unless you have been identified with any complications, it is perfectly safe to travel during pregnancy. Most women find the second trimester the most ideal time to travel as you are done with the morning sickness of the first trimester and won’t get as easily tired as one does in their third trimester. Indian airline carriers allow women to travel up to 32 weeks of their pregnancy.
What should be my diet once I am pregnant?
A pregnant woman needs more folic acid, calcium, iron & protein than a non-pregnant woman. Hence pre-natal vitamins, which contain an ideal amount is prescribed to every expecting woman. Leafy vegetables, whole grains, dairy products, fruits and lean meats should make up 80 % of the diet. There can be cravings for salty and sugary food in pregnancy but one should try to eat as healthily as possible to avoid gaining excess weight.
What are the early signs that I’m expecting?
You may notice some subtle signs of pregnancy – fatigue, nausea, frequent urination, aversions to foods that you usually love, morning sickness, breast swelling and tenderness, and a missed period if you are very regular with menstruation. A pregnancy test is a way to know for sure.
What are the dos and don’ts, now that I’m pregnant?
Dos
- Have a healthy and balanced meal. Get all essential vitamins and minerals, leafy greens, fruits, vegetables, proteins and calcium rich food.
- Light to moderate exercise is recommended for a healthy pregnancy and delivery.
- Practice clean hygiene. Take regular showers and always wash your hands with soap before preparing food, meals, after handling raw meat and using the bathroom.
Don’ts
- Paint- Let somebody else paint the baby’s room. Pregnant women shouldn’t be exposed to toxic substances and chemicals, which include paint and cleaning solvents.
- Get an X-ray- Get an X-ray only if necessary. It is highly advised to avoid tests like X-rays and mammograms while pregnant because they can be dangerous to your growing baby. If you need to have an X-ray, make sure that your doctor knows you are pregnant so they can take extra precautions.
What are the benefits of taking treatment through MMT instead of directly from the doctor?
We provide services from top doctors across top hospitals to ensure that you get the best treatment.
